Sending deep gratitude to Pam, Eileen and the local chapter members of the National Association of Social Workers for inviting me to teach today about meditation/mindfulness. It was both and honor and a privilege to be surrounded by this group of health care providers. These bold and devoted professionals care so much about their clients and patient's well-being that they took time out of their weekend to learn about meditation as a tool to help heal.

As my mentor and dear teacher, davidji reminded me as I prepared for this meeting, "we transform the world by transforming ourselves."

Feeling blest and basking in the ripple of our time together

~ peace ~